Have you become
dependent on sticky notes and constant reminders lately that it affects your
performance at work? Here are 10 best ways to improve your memory:
10 Best Ways to Improve Your Memory
1)
Sleep Well
The brain along
with your entire body gets revitalized as you sleep. An adult needs an average
of 7 to 8 hours of sleep. American and French researchers found how brain
processes long-term memory storage occurs during sleep. To improve memory, sleep is
necessary. Although your brain stays active during sleep, it gets to focus on
heavy storage of memory compared to constantly being bombarded with short term
processing when you are awake.
2)
Eat Well
‘You are what you
eat’ is a common adage. It is true that your intake greatly affects your entire
body as well as your brain. Choose foods rich in omega-3, vitamin C and other
brain building nutrients. Also drink plenty of water to keep yourself hydrated
for proper blood circulation in your brain.
3)
Get Some Exercise
Going for a brisk
run or a full body workout helps your brain reach its optimum capacity. It not
only improves blood circulation, it also improves brain and body coordination.
When the brain and the body are well coordinated you tend to remember things a
lot easier.
4)
Learn a New Skill
Stimulate your
brain cells by learning something new. It can be stagnating when you only focus
on certain activities that are no longer challenging to you. Try engaging in
tasks that require hand work such as knitting, cooking or even driving.
5)
Interact More
Engaging in social
interactions can improve memory. Facial recognition and conversations can
stimulate the brain. Forming lasting relationships require memory as you store
personal information and share memories about the people most important to your
life. The emotional aspect attached to your relationships help you store and
remember those memories.
6)
Sharpen your mind with games
An unchallenged
mind becomes stagnant. Just like all the above mentioned tips to improve memory,
maintaining a certain activity of the brain is pertinent. Aside from exercise
and interaction, playing games that require mental work keeps the neurons at
work. Games like chess, Sudoku, crossword puzzle and trivia questions trigger
brain activity that requires analytical and memory retrieving functions.
7)
Listen to Music
What you listen to
also contributes alot to your brain function and memory. People tend to attach
memories to music. Listening to familiar tunes can bring back memories. Aside
from that, music also enhances your mood and can relieve stress. You can also
learn how to play music as a new skill for brain exercise.
Stress is very
detrimental to memory. Work performance is greatly hampered by stress as it
messes with your memory. What you need is an effective stress management activity
or you can consult professionals in the mental and psychological field for
advice.
9)
Practice Mindfulness and Meditation
Quieting the mind
is very powerful tool to improve memory as well as an effective stress
releasing activity. Diverting your attention for a short span of time to
focusing on breathing and the body can help relax your mind.
10)
Consult a Professional
Nowadays, many
memory supplements are out in the market. It is important to be cautious when
buying these drugs. Be sure to ask professional advice or to have a
professional psychologist or any mental health practitioners to guide you in
choosing the bestways to improve your memory.
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