10 Tips to Improve Your Memory

Have you become dependent on sticky notes and constant reminders lately that it affects your performance at work? Here are 10 best ways to improve your memory:

10 Best Ways to Improve Your Memory

 

1)      Sleep Well

The brain along with your entire body gets revitalized as you sleep. An adult needs an average of 7 to 8 hours of sleep. American and French researchers found how brain processes long-term memory storage occurs during sleep. To improve memory, sleep is necessary. Although your brain stays active during sleep, it gets to focus on heavy storage of memory compared to constantly being bombarded with short term processing when you are awake.

2)      Eat Well

‘You are what you eat’ is a common adage. It is true that your intake greatly affects your entire body as well as your brain. Choose foods rich in omega-3, vitamin C and other brain building nutrients. Also drink plenty of water to keep yourself hydrated for proper blood circulation in your brain.

3)      Get Some Exercise

Going for a brisk run or a full body workout helps your brain reach its optimum capacity. It not only improves blood circulation, it also improves brain and body coordination. When the brain and the body are well coordinated you tend to remember things a lot easier.

4)      Learn a New Skill

Stimulate your brain cells by learning something new. It can be stagnating when you only focus on certain activities that are no longer challenging to you. Try engaging in tasks that require hand work such as knitting, cooking or even driving.

5)      Interact More

Engaging in social interactions can improve memory. Facial recognition and conversations can stimulate the brain. Forming lasting relationships require memory as you store personal information and share memories about the people most important to your life. The emotional aspect attached to your relationships help you store and remember those memories.

6)      Sharpen your mind with games

An unchallenged mind becomes stagnant. Just like all the above mentioned tips to improve memory, maintaining a certain activity of the brain is pertinent. Aside from exercise and interaction, playing games that require mental work keeps the neurons at work. Games like chess, Sudoku, crossword puzzle and trivia questions trigger brain activity that requires analytical and memory retrieving functions.

7)      Listen to Music

What you listen to also contributes alot to your brain function and memory. People tend to attach memories to music. Listening to familiar tunes can bring back memories. Aside from that, music also enhances your mood and can relieve stress. You can also learn how to play music as a new skill for brain exercise.

8)      Stress Management

Stress is very detrimental to memory. Work performance is greatly hampered by stress as it messes with your memory. What you need is an effective stress management activity or you can consult professionals in the mental and psychological field for advice.

9)      Practice Mindfulness and Meditation

Quieting the mind is very powerful tool to improve memory as well as an effective stress releasing activity. Diverting your attention for a short span of time to focusing on breathing and the body can help relax your mind.

10)  Consult a Professional

Nowadays, many memory supplements are out in the market. It is important to be cautious when buying these drugs. Be sure to ask professional advice or to have a professional psychologist or any mental health practitioners to guide you in choosing the bestways to improve your memory.

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Best Ways to Improve Your Memory

Best Ways to Improve Your Memory

A commonly accepted fact regarding the brain and its functionality is that it slowly declines with age. This decline is mostly manifested by memory lapses and in worst cases mostly for elderly people, dementia. However, modern medicine has proven that brain function and memory are not only dependent upon age but rather on one’s lifestyle as well. Modernization also plays a key role in this cognitive decline as stress levels are higher compared before.Health practitioners have thus conducted information drives to remind the public about taking care of their mental health.You may have the same dilemma when it comes to memory lapses and is seeking for a solution. It is not too late for you to care of your brain. Here are some of the best ways to improve your memory.

Here 4 Best Ways to Improve Your Memory

1)      Get Enough Sleep

Like any other bodily organs, you brain requires rest. The best form of rest is sleep. Since it is a very basic need, getting enough sleep will always be one of the best ways to improve your memory.Studies have shown how sleep deprivation can contribute to depression, loss of focus and forgetfulness. Researchers have also found that long-term memory storageis processed by the brain during deep sleep. If it’s your goal to improve memory, make sure to have enough sleep which is 7 to 8 hours in average for adults.

2)      Brain Exercise

The brain could use some regular exercise as well. This helps develop your brain thereby improving its functionality and your memory. The director of the Computational Memory Lab at the University of Pennsylvania Prof. Michael Kahana remarked that cognitively active people are among those who have better memory as they age. You can do a brain or cognitive exercise by engaging in fun and challenging activities that involve the use of your brain. This can be a quiz, a puzzle or a mathematical game. Interaction with other people is also a form of brain exercise as you have to practice remembering names, faces and details about them as you go along in your conversations.

3)   Proper Food and Hydration

This is very common yet it’s still very important among any tips to improve memory. Whatever you eat goes into your body and either leaves nutrients that the body needs or toxins that are harmful. The brain greatly depends on oxygen supply that comes with the blood that the heart pumps to the whole body. Within 4 to 6 minutes, brain cells die out of lack of oxygen. Maintaining proper diet and hydration is extremely important in keeping a healthy mental state and essentially a better memory. Fruits and vegetables are good source of nutrition and its juices can keep you hydrated as well but it is best to drink plenty of water since the brain is also mostly made up of water.

4)   Meditate

Living in a fast paced world has brought many mental disorders into modern society. What your brain needs is some room to breathe. Wherever you are or anytime you can, just stop and don’t think for a minute or two, breathe and be still. This active meditation is healthy for your brain and for your body. Various studies have shown how mediation helps to improve memory. Try finding time for a complete meditation to use this technique to the fullest.

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